Please use the following recordings for Lusijah's meditation... Audio file Guided Imagery for Healing with Jessie Isaac Audio file Affirmations that Support Wellness with Jessie Isaac Audio file Mindfulness practice starting with paced breathing (which brings calmness and restores rhythm) and suggestions for presence. Audio file Short guided meditation with suggestions for shifting out of states of anxiety or depression by “changing the channel” to gratitude, love, and places of awe. Audio file This is a meditation to relax and find comfort and ease and release of worries and pain. There is a stairway down, with each step down, bringing increased comfort and calmness, and release of whatever needs to go. Audio file Relaxation and connection to your Wise Self.