Lusijah's Meditation Page

Please use the following recordings for Lusijah's meditation...

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Guided Imagery for Healing with Jessie Isaac
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Affirmations that Support Wellness with Jessie Isaac
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Mindfulness practice starting with paced breathing (which brings calmness and restores rhythm) and suggestions for presence.
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Short guided meditation with suggestions for shifting out of states of anxiety or depression by “changing the channel” to gratitude, love, and places of awe.
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This is a meditation to relax and find comfort and ease and release of worries and pain. There is a stairway down, with each step down, bringing increased comfort and calmness, and release of whatever needs to go.
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Relaxation and connection to your Wise Self.