Move With Ease, Heal With Awareness

Day/Time: Individual/Custom Schedule

Start Date: Ongoing

Location: Quest Center Multnomah: In Person & Virtual: Zoom

Facilitators: Tom Tsurumaki, RYT

About:  Many people live with chronic pain, stress, anxiety, trauma, fatigue, or physical limitations that make traditional exercise or wellness programs feel overwhelming. Mind-Body Therapy offers a gentle and accessible approach that combines movement, breath awareness, relaxation, and nervous system support to help reconnect with the body in a safe and supportive way. Sessions are personalized and adaptable. Practices may be done standing, seated in a chair, or reclined depending on each person’s comfort level, mobility, energy, and health condition.

How Mind-Body Therapy May Support You:

• Physical Support:

  • Chronic pain and tension

  • Mobility and stiffness

  • Breathing difficulties

  • Fatigue and low energy

  • SUD/Recovery support

• Mental & Emotional Support:

  • Stress and anxiety

  • Emotional regulation

  • Grounding and nervous system support

  • Mindfulness and self-awareness

  • Calming overwhelm and restlessness

What Sessions May Include:

• Gentle therapeutic movement

• Breath awareness and breathing exercises

• Relaxation and nervous system regulation practices

• Mindfulness and body awareness support

• Chair-based or reclined movement options

• Personalized pacing based on individual needs

Open to program participants of: Quest Center

To Register: Talk to your counselor or contact Madison directly at msteele@quest-center.org or call the front desk to be connected at 503-238-5203.