Wellness Yoga

Day/Time: Mondays 3:00 - 4:00 pm
Start Date: Ongoing
Location: Via Zoom
Facilitators: Jeanette Sager (Yoga Facilitator) & WISH Peers
About: Wellness Yoga is a gentle-based, relaxing practice that combines slow movement, breath work and presence of mind. Through a consistent practice, we believe that one can achieve long term sustainable results for healing. A gentle yoga practice is a intentional and effective way to incorporate self-care by reinforcing a healthy lifestyle for both body and mind. All skill levels welcome. No yoga experience is required.
Open to program participants of: WISH/MH/FSR/HIV
To Register: Contact your Quest provider directly or call 503-238-5203 to ask the front desk for assistance contacting them.