Freedom From Smoking

Day/Time: Thursdays, 10:00am-11:30am

Start Date: 3/5/2026 (Additional Meeting on Tuesday, 3/24/26)

Location: Via Zoom

Facilitators: 
Wilder Heartwood, MSW Intern, QMHA-1, CADC-2 (They/She)

Kylie Hyde, MS, LPC, CADC-2 (She/Her)

About:  Our 7-week group follows the 8-session structure of Freedom From Smoking®, guiding participants toward quitting smoking in a step-by-step fashion with care and attention to preparation and ongoing support.
The group begins by encouraging participants to better understand their relationship with smoking, explore motivations for change, and build personalized strategies. Midway through the program, there is a dedicated “Quit Day” that emphasizes staying grounded, resourced, and connected. After “Quit Day”, the group pivots to navigating cravings, strengthening new habits, and celebrating effort and progress.  

Open to program participants of: Any Quest Program/Service

To Register: Contact your Quest provider directly or call 503-238-5203 to ask the front desk for assistance contacting them.