Wellness Movement

Quest Center offers different kinds of movement services which compliment all our programs. Our providers endeavor to create trauma informed spaces for you to engage in movement which releases tension, anxiety and pain. 

Yoga 

Yoga is available to all Quest clients. Studies show yoga to have a positive impact on chronic pain, cravings and issues with mental health. Our practice is centered in offering yoga in a safe, comfortable space. People of all abilities are welcome and encouraged to attend.

Qi Gong

Qi Gong is a combination of breath work, movement and meditation. It is effective in stimulating blood and lymphatic flow, optimizing oxygen absorption and boosting the body's innate healing ability.

¡Bailé! Dance Therapy

Bailé Dance Therapy is a fun non-intimidating approach to the world of dance. Bailé uses choreographic styles of Zumba, Hip Hop and Pop. Bailé is an art form that has been shown to improve things such as self-awareness, self confidence and overall happiness by reinforcing a healthy lifestyle for both body and mind. Bailé is available to all clients at Quest Center.