WISH Chair Yoga

Day/Time: Thursdays, 11:00 AM - 12:00 PM

Location: Via Zoom

Facilitators: Jeanette Sager, Yoga Instructor & WISH Peers

About: Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance, making the practice more accessible.

Using your chair for seated poses or balancing poses, you can take advantage of the many benefits yoga provides, such as; increased circulation and feelings of well-being; decreases in blood pressure, anxiety, inflammation, and chronic pain.

Open to program participants of: WISH

To Register: Contact your WISH provider to join or with any accessibility questions