Back to Basics Nutrition Group

Day/Time: Tuesdays 3:00 - 4:00pm

Start Date: Ongoing

Location: Via Zoom & In person Room: 200

Facilitators: 
Heidi Nestler, Personal Chef
Keri McNicholas, PSS
Raychel Porter, CRM,CADC-1
Jason Stone, CRM

About:  What we eat affects how we feel, both mentally and physically. Many people are interested in exploring this connection more deeply in their healing journey, but may feel overwhelmed or not sure where to even start. In this group we will cover:
• Tips for shopping on a budget
• Storing food
• Pantry staples
• What foods can be frozen
• How to read food labels
• Options for when you don't want to cook
• Options for premade foods

Open to program participants of: MH/WISH

To Register: Contact your Quest provider directly or call 503-238-5203 to ask the front desk for assistance contacting them.