5/7/2024 for 8 weeks (no meeting on 5/28/24) | Tuesdays 3:30-5:00 pm | Via Zoom

Open to program participants of Mental Health, FSR/TRI

In this seven week group, we will read the book Reclaiming Body Trust, and explore the intricacies and nuances of what it means to reconnect to our body’s wisdom exploring each chapter together.

Ongoing, starting 3/25/24 | 2nd & 4th Monday 2:00-3:00pm | In-person Room: 201

Open to the HIV community.

Open to: Open to Quest Mental Health Clients and FSR/TRI clients.

3/26/24 for Seven Weeks | Tuesdays 10:30am-12:00pm | Via Zoom

Based on content from Nedra Tawwab (Set Boundaries, Find Peace) and Richard Schwartz, creator of Internal Family Systems theory.

This interactive group will involve large and small group discussion and experiential activities.

Open to: Quest clients who identify as autistic.
Start Date: 3/6/24 for 8 weeks | Wednesdays: 4:00-5:30 pm | In-person Room: 222
The group will be focused on providing a space where autistic adults can find connection and support for their struggles. Participants will also receive support in navigating neurotypical social settings. The group will provide opportunities for participants to develop social comfort and skills in a non-judgmental and supportive environment.

Ongoing | Thursdays| In-Person Room 200: 5:00 - 6:30 pm

Open to all Quest clients & community members

Community gathering to explore healthy cooking and eating.

Ongoing starting September 11th, 2023 | Mondays | In-Person Room 201: 7:30 pm

Crystal Meth Anonymous Meetings onsite at Quest Center.

Ongoing | Wednesdays | In-Person Room 201: 4:00 - 6:00 pm & Via Zoom 5:00-6:00pm

Open to program participants of: HIV services

Community sisterhood for HIV+ women.

Augusto 03, 2023 | Jueves 3:00-4:00pm | Habitación #201
¡Ven a apoyarnos! El tema del que hablaremos es aprender a vivir con vih, y aprender a manejar la depresión.

Starting: 3/7/2024 | Thursdays 2:30-4:00 pm | Via Zoom & In-person Room: 222

Open to all clients that are trans*, gender diverse, and questioning.

Transcendence is a peer-led support group for folks who are trans*, gender diverse, and questioning. In Transcendence we explore topics related to trans existence, share resources, and build community.

Ongoing | Wednesdays 11:00-11:30am | Via Zoom

Open to program participants of: WISH

At the heart of Meditation is the practice of mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness.
While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

Ongoing | Fridays 3:00-5:00pm | Via Zoom & In-person Room: 201

We believe that we are stronger when we contribute, share wellness ideas in each other’s lives, and participate with each other in a meaningful way.
The goal of participating is to remove isolation and build strong community through the lived experiences of both newly diagnosed and long-term survivors.
This group is open to those who are HIV+ & identify as male, regardless of sexual identity or orientation.

Ongoing | Tuesdays 3:00-4:00 pm | Via Zoom & In-person Room: 200
What we eat affects how we feel, both mentally and physically. Many people are interested in exploring this connection more deeply in their healing journey, but may feel overwhelmed or not sure where to even start. In this group we will cover:

• Tips for shopping on a budget

• Storing food

• Pantry staples

• What foods can be frozen

• How to read food labels

• Options for when you don't want to cook

• Options for premade foods

6 Week Repeating Group | Wednesdays 1:00 pm | Via Zoom & In-person Room: 222
Open to all Quest clients as well as members of the community.
For over 30 years I have taught couples, individuals, children and groups to ballroom dance. I have taken beginners and turned them into comfortable and well rounded social dancers. They came to me because they wanted to learn a few steps, they stayed because they fell in love with dancing. The greatest compliment I receive from my students is when they smile and they gain a sense of ownership and accomplishment. Benefits of Dancing:

• Relax and de-stress

• Discover a new hobby

• Acquire additional grace and poise

• Surprise a special person with your skills

• Fun social activity

• Increase self & social confidence

• Make and meet new friends

• Physical and health benefits

Now Through 4/1/25 | Tuesdays 1:30 - 2:30 pm | Eastside Kettlebell Collective
This group is for all levels of gym experience/physical abilities. The Gym is women owned/run and caters towards women and the LGBTQIA2S+ communities to create a more comfortable space than many traditional gyms. The building is ADA accessible and the class will offer modifications, including modifications for people who use wheelchairs. Please wear loose, comfortable clothing, appropriate shoes, and bring a water bottle. There will be some gym clothes available at a first come first serve basis.

Ongoing | Mondays 3:00 - 4:00 pm | Via Zoom
Wellness Yoga is a gentle-based, relaxing practice that combines slow movement, breath work and presence of mind. Through a consistent practice, we believe that one can achieve long term sustainable results for healing.
A gentle yoga practice is a intentional and effective way to incorporate self-care by reinforcing a healthy lifestyle for both body and mind. All skill levels welcome.
No yoga experience is required.