Quest Center Fall Groups
October – December 2019
Groups and Workshops Open to Quest Clients
please speak to your provider if you are interested in a group
To print this flyer, please click here.
| Groups / Workshops | Description | Day & Time | Facilitators |
| Movement | |||
| Yoga Class
Free, open and ongoing group |
Yoga class for beginners to intermediate students | Mondays 5:15 – 6:15 pm
Fridays 2:00 – 3:00 pm Quest East Kitchen |
Aylee McFadden
Jennifer Neimeck Layna Lewis |
| Tension & Trauma Release
Open and ongoing group |
Release deep patterns of stress, tension and trauma
|
Wednesdays 5:15 – 6:30 pm
Quest West Kitchen |
Lusijah Marx, PsyD |
| Bailé (Dance therapy)
Open and ongoing group |
A safe space to come learn hip-hop and Latin dance rhythms. Beginner to intermediate levels welcome | Fridays 6:00 pm- 7:00 pm
Starting October 4th Quest East Kitchen |
Fernando Moreno CRM, Certified Zumba Instructor |
| Wellness & Nutrition | |||
| Community Nutrition Night
Free, open and ongoing to the community |
Join Quest for workshops,
dinner and fellowship, all are welcome |
Thursdays 6:00 – 7:30 pm
Quest East Kitchen
|
Heidi Nestler, Personal Chef
Lusijah Marx, PsyD |
| Nutrition Group
12 week open group |
Come learn about foods for Fall. Each class is accompanied by a recipe | Tuesdays 12:30 – 2:00 pm
Oct. 8th – Dec. 17th Quest East Kitchen |
Heidi Nestler, Personal Chef
|
| Group Acupuncture
Open and ongoing group
|
Group session acupuncture treatments | Monday, Tuesday, Thursday, Friday
Please see flyer for times |
Quest Staff Acupuncturists |
| Neuroscience | |||
| Mindful Meditation
Open and ongoing group
|
Learn to scan your body and observe your breath | Tuesdays 2:30 – 3:00 pm
Thursdays 2:30 – 3:00 pm Quest Annex Group Room |
Evelyn Chambers,
PSS, CHW, CRM |
| Freedom From Smoking | Join the American Lung Association’s quit smoking program, conveniently held at Quest Center – Flanders. | Tuesdays 11:30-1:00
August 27th – Oct. 15th Flanders group room
|
Keedehn Mollenhour CADC1 |
| Skills/Process/Support | |||
| Men’s HIV Peer Community Group
Open and ongoing group |
A safe space for men who are HIV+ to come together in community | Fridays 3:00 – 5:00 pm
Quest East Group Room |
Lorne James, PSS, QMHA
Alex Lopez, PSS |
| Trauma Recovery and Empowerment Group for Women | Individuals learn sustainable life-enhancing skills and empowerment in their lives | Wednesdays 1:30 – 3:00 pm
Starting Oct. 16th Quest East group room |
Hillary Reno, LSCW, CADCIII, MAC
Cindy Marino, PsyD, Licensed Psychologist |
| Transcendence Group: Moving Beyond the Binary
11 weeks |
Explore relevant issues affecting trans-identified / genderqueer folks | Tuesdays 4:00 pm- 5:30 pm
Sept 24th– December 3rd Quest West kitchen |
Sunny Lithman, CSWA
|
| Women of Wisdom (WOW)
This is an ongoing group |
Community sisterhood for HIV+ Women. Free childcare provided | Wednesdays
Dinner served 4:00 pm Group 5:00 PM – 7:00 pm |
Lauren Riddle, PSS |
| IFS creating wholeness
|
Exploring IFS through imagery, role play, and art | Wednesdays 2:00 pm-3:30
Starting Sept. 4th Quest East Group Room |
Lusijah Marx, PsyD
Sunny Lithman, CSWA |
| IFS creating wholeness
|
Ongoing group for individuals who have already taken IFS | Fridays 10:00-11:30 am
Starting Sept. 6th Quest East Group Room |
Lusijah Marx, PsyD |
| WISH Rethinking Pain
8 week group |
Development of skills and techniques to manage pain effectively. | Tuesdays 11:00– 12:00 pm
Sept 3rd – Oct 22nd Quest West kitchen |
Teresa Conner MSW,CSWA |
| www.quest-center.org 2901 E Burnside St, Portland, OR 97214 503-238-5203 | |||
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